Leave your bike at home and join us to ride one of our regularly scheduled Instructor-led group spin sessions. Whether you’re a new mom, a veteran athlete, a cycling champion, or someone who’s decided that fitness is a better way to be, it doesn’t matter, it will be fun and satisfying and you are all invited.  Each Instructor-led session is 60-min in duration and varied with respect to intensity and Instructor style.

Note. Our spin bikes can also be reserved for individual 60-min self-guided training sessions during hours outside of regularly scheduled group sessions.

GEARS Mississauga Schedule

GEARS Toronto Schedule

GEARS Spin Studio Etiquette and Rules

1.  Do not wear dirty shoes in the studio. Indoor shoes or clean cycling shoes without mud caked into the cleats are appropriate. You can wear either cycling (spd) shoes, or running shoes. The studio is equipped with both spd pedals and toe straps.  We have an entry way for outdoor shoes to be left, before entering the studio. We would be happy to sell you an indoor cycling specific pair of shoes, for indoor use only!

2. If you sign up for a class, and do not cancel the class, you will be charged only if the class was booked full. You must cancel the class the night before the scheduled class to ensure you will not be charged.

3. If you are signed up for a class and show up late, and there are people waiting for a bike, you will lose your position the moment the music begins. This can be prevented by calling the store/studio you are booked with and letting us know you are on your way (you must speak with someone.  Ie. This won’t work for early classes when the store is not open).

4. Refrain from in-class conversation, it can be disruptive to those around you.

5. After class please wipe down the bike, use your towel to mop up sweat, and remove the handlebars from the bike.

6. Heart rate monitors are encouraged to allow you to have a great hour work-out training in a healthy aerobic zone.

7. As a courtesy to other patrons who may be allergic to scented perfumes or sprays, we ask that you refrain from using scented perfumes or sprays in the studio environment.